As the warmer months approach, staying hydrated becomes more important than ever—especially for those receiving domiciliary care. At CM Bespoke Care, we know just how crucial proper hydration is for maintaining health and wellbeing, particularly for older adults and individuals with underlying health conditions.
Why Hydration Matters
Our bodies are made up of around 60% water, and even mild dehydration can lead to a range of health issues, including:
- Fatigue and dizziness
- Confusion or difficulty concentrating
- Urinary tract infections
- Constipation
- Headaches
- Increased risk of falls
For individuals receiving care at home, these risks can be more pronounced, which is why our carers always keep hydration as a top priority during home visits.
The Challenges of Staying Hydrated
Some people may not feel thirsty as often as they should, especially older adults. Others may avoid drinking fluids to reduce trips to the bathroom, which can be a concern for those with mobility issues or continence challenges. Medication side effects can also increase the risk of dehydration.
That’s why our care teams are trained to gently encourage regular fluid intake throughout the day and help identify signs of dehydration early.
Top Tips to Stay Hydrated at Home
Here are some simple ways we help our clients stay hydrated in hot weather:
- Offer drinks little and often: Small, regular sips throughout the day can be more manageable than large drinks.
- Flavour it up: Adding a slice of lemon, cucumber, or a splash of squash can make water more appealing.
- Hydrating foods: Fruits like watermelon, cucumber, and strawberries are high in water content and perfect for warm days.
- Cold drinks and ice lollies: These can be refreshing and hydrating, particularly in the heat.
- Routine reminders: Linking drinks with regular activities—like medication times or meal times—helps create habits.
What CM Bespoke Care Does
At CM Bespoke Care, our approach to domiciliary care is all about tailored, compassionate support. In hot weather, our carers:
- Monitor fluid intake
- Encourage hydration in a calm and caring way
- Prepare drinks and hydrating snacks
- Recognise early signs of dehydration
- Adjust routines where needed to ensure comfort and safety
We understand that it’s not just about offering care—it’s about offering the right care, especially when temperatures rise.
Looking After Your Loved Ones with CM Bespoke Care
Whether you’re concerned about a loved one staying hydrated or simply looking for dependable, person-centred care at home, CM Bespoke Care is here to help.
If you’d like to learn more about our services or arrange a consultation, please don’t hesitate to get in touch.
Stay safe, stay cool, and stay hydrated!
